With a healthy amount of these nutrients’ intake, you can reduce the risk of developing cataracts, macular degeneration and other vision problems. Antioxidants play a role in preventing eye disease. So in 1959, produce company Turners and Growers officially renamed the fruit as “kiwifruit,” in honor of New Zealand’s national bird—which is also brown and fuzzy. The proteolytic enzyme in kiwi known as actinidin can help break down protein. Kiwi or kiwifruit is a fleshy green fruit that is also known as Chinese gooseberry. Eye healthy: Inculcating kiwis in your diet can also improve your eye health. “Kiwi is rich in vitamin C, which means it plays a role in supporting a healthy immune system,” Ingraham says. Good for Digestion. 2. Its mineral content offers benefits to your nervous system and circulatory functions as well. Kiwis are a good source of vitamin C, antioxidants, and fiber. For example, kiwi fruits are real vitamin bombs, they are chock full of vitamin C and contain potassium. The center of your retina, your macula, is made of lutein and zeaxanthin, carotenoids related to beta-carotene. Everyone should eat at least one kiwi fruit daily owing to its health benefits. “The fiber in kiwi means that it can help the body maintain good digestion,” Ingraham says. It only takes one kiwi to meet 275 percent of your daily vitamin C needs! Clearly, kiwi can go way beyond the breakfast platter, and getting creative in the kitchen with the fruit will certainly do your body good. Here are 7 amazing health benefits of kiwi fruit. Protects the eyes. Kiwi fruit is one of the richest sources of Vitamin C, Vitamin K and Vitamin A and is replete with healthy carotenoids and Omega 3 fatty acids. These oxygen-containing carotenoids are highly concentrated in the human retina, the light-sensitive tissue lining the back of the eye. The fruit was reportedly introduced to New Zealand in 1904 by a girls’ school teacher who had been visiting China; she shared the seeds with a gardener who was able to successfully grow them. “Some studies have also shown that blood clotting may slow with eating a lot of kiwi, so that is also something to be aware of,” she says. “Kiwis are about 90 percent water,” she says. It keeps the eyes healthy. Macular degeneration is the leading cause of vision loss, and kiwis might help protect your eyes from it. Kiwis have enough fiber, which is perfect for digestion. ApricotOverall maintenance of the health of eyes. [ 10 ]. What Are the Health Benefits of Apricots? Uncontrolled consumption of kiwi causes skin related problems. However, do you want to take full advantage of the health […] What Are the Health Benefits of Kiwi for the Eyes? Try this kiwi and kale smoothie, made with almond milk and banana. All rights reserved. Kiwis contain lutein and zeaxanthin which are known to promote healthy vision. Ingraham also points out that, like all fruit, kiwi is a good source of antioxidants. CA Do Not Sell My Personal Information     Sitemap redirect. Kiwi fruit benefits for hair in the following ways. Besides, the anti-microbial properties of kiwi guard against a range of p… It’s 100 percent safe to cook with kiwi and doing so can add an unexpected tartness to a dish. One of the kiwi health benefits that really sets this fruit apart is that it’s a good source of lutein, which is important for eye health. The powerful health benefits of kiwi include skin care, improved cardiovascular health, lower blood pressure, and prevention of strokes. Dim the advantages for the eyes. One cup of kiwi contains 220 micrograms of lutein and zeaxanthin, which can help rebuild your macula and prevent this disease. Maintaining an optimal nervous system improves the function of your retina, the part of your eye that contains the nerves that convert images into electrical impulses for your brain to interpret. Anti-visual loss : Kiwi fruit contains the compound saxman and lutein compound that protects against macular degeneration. This is one of the easiest ways to add more kiwi to your life. It also relieves constipation and acidity. With increasing demand in India, several countries have started exporting the fruit, bringing down its price considerably. Oh hi! “This makes it a helpful fruit for people who are trying to meet their hydration needs.” While kiwi is high in water, it’s worth noting that it’s not a replacement for H20. Think of kiwi as a hydration source that will score you extra points. For me, kiwi is one of those fruits. 17. The rest, as they say, is history. Kiwi is delicious thanks to its unique, sweet-tart flavor, and its health benefits are worth being mindful of year-round. You still need to drink water throughout the day; the average person needs nine cups of water a day, and if you’re working out you need even more. Healthy Eyes: Kiwi is rich in lutein and zeaxanthin, which are compounds found naturally within the eye. Prevents Hair Loss: Since oxidative DNA damage is strongly linked to colon cancer, regular kiwi consumption could lower your risk of colon cancer, too. Lutein and zeaxanthin may be beneficial for eye health. 7 Beginner Medicine Ball Exercises to Fire up Your Core, 3 Ways to Make the Holidays Feel (Gasp!) Furthermore, kiwis can help fight against macular degeneration which can lead to loss of vision. Typically, any savory dishes you would consider using pineapple in, kiwi will likely work just as well—just bringing a bit more tartiness. Kiwi’s natural sweetness makes it the perfect ingredient to add to ice cream. As with any food, Ingraham recommends checking with your doctor before eating kiwi if you’re taking any medications or have any underlying health conditions. Get it daily. Read our Privacy Policy and Terms and Conditions. Well+Good decodes and demystifies what it means to live a well life, inside and out. Kiwi filled wi… Maia Appleby is a NASM-certified personal trainer with more than 15 years of experience in the fitness industry. Your body uses these phytochemicals to make vitamin A. A kiwifruit (or kiwi), also known as the Chinese gooseberry, is a nutritious, sweet-tart fruit. Vitamin A and phytochemicals present in kiwi fruits protect the eyes from cataracts and vision disorders, thereby taking care of the eyes. And in case you’re curious, it’s 100 percent okay to eat the seeds! Kiwi helps regulate the digestive system. Among great health benefits wiki can bring to us, eye health is one of the most important. Consuming kiwi is good for your eyes One of the kiwi health benefits that really sets this fruit apart is that it’s a good source of lutein, which is important for eye health. You want to aim to get 2,300 milligrams of potassium a day and while it would take quite a lot of kiwi to get you there (one has 148 milligrams), every little bit helps! StrawberriesGood for dull, baggy and puffy eyes.9. But then there are fruits I completely overlook until they end up in something someone else lovingly makes for me, like a breakfast plate or snack, and then I remember, wow, how much I actually like it. Which Is Better for You: An Orange or Grape? Kiwi Fruit Benefit Summary – The Kiwi Fruit is Great for: Strengthening the immune system and preventing colds or sickness. Because kiwi has potassium, it means that it’s a food that helps support the cardiovascular system. It’s filled with nutrients such as vitamin C, vitamin K, vitamin E, folate and potassium. Often, people tend to think of oranges as the big immunity-boosting fruit—and while oranges do also contain vitamin C, kiwi is another great source. this banana-based kiwi “nice cream” recipe. The Chinese gooseberry, more commonly known as the kiwi fruit since New Zealand growers began using that name in 1962, packs a lot of nutrients into a small package. But it is not yet fully clinically proven that kiwi fruit can completely cure dengue, so papaya leaf juice is the only better alternative to dengue. In addition, kiwis are a powerful fiber source. The fruit has anti-allergic, anti-oxidant as well as anti-inflammatory effects. (It’s called mihoutao or yang tao in Chinese; English speakers initially referred to it as “Chinese gooseberry” because it had a similar taste to gooseberries.) Kiwi has a lot of advantages, but it also comes with few side-effects on health. The kiwi, a nutrient-dense fruit with almost no fat and only 42 calories, is more than a delicious, healthy snack. [Trusted Source 23] 13. Kiwi Fruit & Lutein. © Copyright 2020 Hearst Communications, Inc. Kiwi and other fruits provide a range of health benefits due to their nutritional contents. 3. Health Benefits of Kiwi for the Heart. Although kiwi contains slightly more fat than other fruits due its seed and seed oil content, it still has a nearly negligible amount of fat. … Due to the flavonoid-rich compounds found in kiwi, it also helps during pregnancy and promotes the absorption of iron in the body. Here is the list of best health benefits of kiwi fruit. Besides, who could turn down kiwi ice cream? A cup of kiwi provides about 20 percent of your recommended daily intake for copper, making it an unusually rich source of that mineral compared to other fruits. For eye care … Eating this kiwi fruit every day … diminishes the variety of chemical reactions that cause our eyes trouble. However, in the ’50s, produce companies wanting to export struggled to get U.S. consumers interested in the fruit because of its name. The fruit can be eaten as-is, but if you’re looking for a few more creative ways to get your fill, check out the ideas below. Fruits That Have More Vitamin C Than Oranges. “One study in particular linked eating kiwi to helping with constipation.” If you’re eating kiwi with this benefit in mind, it’s best to eat the fruit in its whole form and not as a juice, as juicing can break down fiber. Here’s a full run-down of the nutritional benefits of one serving (one fruit), according to the U.S. Department of Agriculture: Below, registered dietitian Erica Ingraham, RD, explains how kiwi’s nutritional profile translates to actually being beneficial for your body. Copper, which is contained in trace amounts in many foods, is an important mineral for the healthy function of the nervous system, according to the Linus Pauling Institute. Kiwi is loaded with phytochemicals zeaxanthin and lutein, which are essential for human eye health. They can be helpful in keeping away the problem of blindness with age. Are you craving some juicy kiwi yet? © 2021 Well+Good LLC. Nearly 2 million people in the United States suffer from vision loss related to macular... Copper. Her articles have been published in a wide variety of print magazines and online publications, including the Gale Encyclopedia of Nursing and Allied Health, New Moon Network and Bodybuilding.com. The nutrients in kiwi fruit comprising of vital vitamins, minerals and antioxidants play an important role in providing you with a healthy and lustrous mane. Studies show that if kiwi fruit is consumed daily, maculardegeneration can be reduced by up to 36%. Sign up for Well+, our online community of wellness insiders, and unlock your rewards instantly. Eating two to three kiwis per day could protect you from an array of eye diseases, including cataracts, and vision loss from macular degeneration. It protects the eyes from any kind of infection and its use also intensifies the eyesight. It pairs well with other fruits in fruit salad or smoothies, and you can add it to salsa or your cereal for extra nutrients. Read on to know more about the benefits of dried kiwi and why you should start adding this fruit to your trail mix today. Overview Information Kiwi is a plant that produces fruit. Dried kiwi fruit is a great option if you want a more flexible way of consuming this vitamin-rich fruit. There are some fruits that make their way into my grocery cart pretty frequently, like avocados (duh) and bananas. Watch the video below for more tips on what to eat to prevent chronic inflammation: In terms of any risks to be aware of, Ingraham says consuming kiwi comes with very minimal risk, although there is always the chance of being allergic if you’ve never had it before. This provides a comprehensive list of varied benefits to everything from the eyes and skin to the lungs, heart and immune system. You look like someone who loves free workouts, discounts for cult-fave wellness brands, and exclusive Well+Good content. The fruit is used as a food and as a medicine. The first of the kiwi health benefits Ingraham points out is that it’s hydrating. When ingesting fruits such as kiwi 3 or more times a day, research has proven that these compounds help to reduce macular degeneration by 36%! Lutein and Zeaxanthin. Find more about the big health benefits of the little kiwi fruit. While kiwi today is most commonly associated with New Zealand, the fruit actually originates from northern and eastern regions of China. Plus, get ideas on how to work the fruit into your diet more. This way you get the most vitamins This fruit, with its green pulp and hairy, brown skin is not only very tasty but also very healthy. Kiwi contains serotonin which can help promote better sleep; Kiwi fruit can improve iron absorption and prevent iron deficiency in your body. Nearly 2 million people in the United States suffer from vision loss related to macular degeneration, a deterioration of the retina that is often associated with age, according to Dr. Sherri Nordstrom Stastny, Ph.D., LRD, and Julie Garden-Robinson, Ph.D., LRD, of North Dakota State University. Scientific evidence links regular potassium consumption with a reduced risk of stroke and coronary heart disease. Because vitamin C and other antioxidants help repair damaged cells and promote the growth of new cells, researchers at the National Eye Institute believe that a high intake of vitamin C may help prevent cataracts from forming in older adults. Copper, which is contained in trace amounts in many foods, is an important … Other kiwi health benefits include promoting respiratory health, aiding in prevention of eye disease, and bone maintenance and repair. Eating kiwi daily also keeps away eye problems. Kiwi nutrition benefits include providing powerful antioxidants like vitamin C and vitamin E, counteracting aging and improving skin health, improving respiratory health, protecting vision and preventing eye disease, aiding in digestion, improving the cardiovascular system, maintaining and repairing bone health, aiding sleep, fighting cancer, and providing antifungal and antibacterial … One study found that by eating three servings of fruit a day, macular degeneration was decreased by 36 percent. It has a sweet and tangy taste and provides your baby with a host of health benefits as it is a good source of various vitamins, potassium, and dietary fibre. It may also aid in the treatment of insomnia, cancer, macular degeneration, and diabetes. Another benefit of eating kiwi is that, like all fruit, it has fiber. If you don’t eat dairy, check out this banana-based kiwi “nice cream” recipe, which also includes maca and cinnamon. A cup of sliced kiwi contains 167 milligrams of vitamin C, twice the amount of that nutrient that an orange provides. Fun, Because It’s Been a Year, We Asked a Dermatologist to Answer the Most-Googled Skin-Care Questions of 2020. North Dakota State University: Eating For Your Eye Health, Texas A and M University: Kiwi fruit - The Power Packed Fruit, United States Department of Agriculture: Nutrient Database: Kiwi, Green, Raw, National Eye Institute: Randomized Trials of Vitamin Supplements and Eye Disease. Kiwi is great for eye health and can prevent many age-related eye disorders. Lutein and zeaxanthin are fat-soluble carotenoids. Save these points in your mind so that next time you see them at a store, you will certainly buy them. Top 10 Fruits For Healthy Eyes:10. kiwi has benefits in combating thin wrinkles in the face and under the eyes. Great for the hiking trail or the office . Kiwi can be a great alternative to sugar for sweetening up your morning oatmeal, yogurt, or smoothie. This means that eating kiwi regularly can help reduce inflammation, which can cause cognitive decline, disease, and cancer if prolonged. Looking for a recipe to get you started? thus preventing vision loss, by taking one pill a day. Fruit that fixes eye related problems little kiwi fruit benefits for hair in the face and under eyes. Mindful of year-round see how to work the fruit is a good source kiwi fruit benefits for eyes vitamin C, the. From the eyes: kiwi fruit is consumed daily, maculardegeneration can be a great option if you want more... Hair loss: kiwi fruit protects against macular degeneration degeneration was decreased by 36 percent from any of! Used as a medicine intensifies the eyesight vitamin bombs, they are chock full of vitamin foods! ” she says most important started exporting the fruit actually originates from northern and eastern regions China. Sliced kiwi contains 167 milligrams of vitamin C in vision health that an orange or Grape that nutrient an. 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