I'll keep playing with the ingredients. A Tbsp or two of Agave nectar is a nice sweetener, if you think one is even needed. Serve the Pour in the almond milk, coconut yogurt, kale, then strawberries and then finally the maple syrup. Strawberry Kale Smoothie. For this smoothie we need rip and sweet strawberries. Our nutritionist says eat the seeds with the apple, not alone and not too many. Remove the green part of strawberry and cut them in halves. this website. I added a half a scoop of whey powder to it to add a bit more protein and it didn't change the taste at all. Offers may be subject to change without notice. Strawberry Apple Smoothie - Healthy and easy to make milkshake with Strawberry and Apple. As and when I get my hands on variety of fruits, they ends up in my blender 🙂 Yesterday it was strawberries turn. This was just ok but after I tried it using the exact recipe I added cardamom, cinnamon and a spoonful of frozen orange juice. The rest of this smoothie are whole foods so this is a great option for breakfast:). Just remove the green part of strawberries and cut them in halves. If you love green smoothies and pineapple and need a great kale shake to help you start the day in the right foot, I am pretty sure you will enjoy this smoothie. The first time I made this, I left too many of the kale ribs and stems on, and it had the consistency of sludge. Don’t use the strawberries that are sour, it would spoil your smoothie. Add a cup of milk while blending and blend everything well in a blender/food processor. Process. Next time I will crush the ice first and maybe add a little more banana or protein powder to make it a bit thicker. I love it and drink it with my family almost everyday. The other essential ingredient, is of course, kale. If you’re just starting out with green smoothies, feel free to use less kale, because the taste might be too much for you. This was delicious! Take out the night before and let thaw slightly in the refrigerator. Great smoothie to add some veggies to your lunch or for desert! This smoothie is best made in a high powered blender, but if you have a standard model here are some tips to help you puree to perfection. Peal off the apple skin and cut into medium size pieces. Although having fruit smoothies in breakfast is a great way to start once day but when you serve your smoothie in this way, who would say no. If you are not diabetic, getting sugars from whole unprocessed foods is fine. I looked at this recipe for two months before I tried it. This recipe is so good! Remove the kale stems and tear the leaves into bite-size pieces. Serve. You don’t need a high-powered blender to make this fruity and hydrating apple strawberry smoothie. To make this easy strawberry and pineapple smoothie at home, wash and clean the strawberries. I loved it!! Not yet, but I'm real excited to try it. didn't think of that, but good idea, haha! There are three common ways you can measure your ring size right at home so you can finally get your ring measurement right, for good. The recipe calls for only 5 ingredients. This berry banana kale smoothie is the perfect detox smoothie that’s easy, nutritious and ready in minutes! You can make a smoothie freezer kit by putting the strawberries, kale, and yogurt into a freezer bag. I did add about 1/4 cup of water to replace the juice. I was a little worried about mixing everything up together because I knew the color wasn't going to be super appealing. Scrape down the sides of the blender as necessary and blend again for a straw-friendly sipper. I like to start my day by eating clean. I put a whole banana and 1/4 cup of apple/oj instead of the recommended amount. Also the apple needs to be skinned first. Amazing flavor! Did not taste like kale at all, just a lighter "green" taste that was very palatable. Tasted much better than a wheatgrass shot & chaser that juice shops offer. Ingredients. Add a cup of milk while blending. So good!! Apple juice gets the blender moving and banana acts to emulsify the kale and celery. It was much much tastier with those added ingredients. We vary the ingredients (orange juice for apple juice, blueberries along with the banana,etc.) Chop the celery and banana into ½-inch pieces and really let ‘er rip for a minute or 2. The sparkling red color and the sweet tangy taste of this fruit is above any other fruit in my list (except for mangoes). They have this small small black seeds which you have to chew while eating them. I feel better and have more energy, and it fits well into my day as a busy mom, as I can take a moment to make a smoothie and take a moment to sip it while I prepare for my day. This makes agave actually WORSE than HFCS. Pour into a glass. Remove the kale stems and tear the leaves into bite-size pieces. Prep Time: 2 minutes. Put in blender with rest of the ingredients and blend till smooth. of ground flax. Wouldn’t using weight for a solid object like an apple have made more sense? Peal off the apple skin and cut into medium size pieces. Pour evenly over the strawberry … Stir the milkshake and pour in glass. (adsbygoogle = window.adsbygoogle || []).push({}); Strawberry Apple Smoothie –  Just look at the mouth watering smoothie in above image. I’m now using it every morning for my energetic burst of nutrients. Total Time: 4 minutes. Just toss the ingredients in a blender and you’re done! As the name suggests, kale and pineapple are in there. It has all the nutrition. This Smoothie is made from Bananas, Kale - Organic, Apple Juice, Kiwi Apple Juice Blend, Electrolyte Blend. When it comes to smoothies, the presentation rules em’all. So eat them all. More Notes On This Kale Smoothie. Required fields are marked *. 29 comments on “strawberry kale and spinach detox smoothie” michelle marlowe — June 8, 2020 @ 5:28 pm Reply I can’t seem to find the amounts of each to put into the smoothie, very interested in trying this, but would like the ingredient amounts for the spinich, kale and strawberry smoothie I confess, like any other girl I love strawberries. Anyways so coming back to strawberry apple smoothie, the recipe is straight forward. Scrape down the sides of the blender as necessary and blend again for a … I halved the recipe ingredients for a single serving, and used a Granny Smith apple with the skin on and 1T. But… that's what Charlie chose at the grocery store, so that's what we did! Cut the fruits in medium size pieces and blend them well in a blender/food processor. Info. Oh, and I know the title of this suggests that this is a toddler smoothie, but adults can enjoy it too! It’s like a green smoothie for the holidays! Thanks for the recipes – please keep them coming! Prep Time 5 minutes. This blend combines frozen strawberries with your apple as well as non-dairy milk, yogurt, and honey for a soothing blend that’s bound to be tasty as well as packed with health … Taste and add maple syrup by … Real Simple may receive compensation when you click through and purchase from links contained on Thank you so much! Presenting a new way to party together—virtually. Thanks for sharing. Hi Maddi, Thanks for the comment. Or, in the case of my kids, a clever way to get them to eat their veggies without complaint We totally try to get as many Healthy Food Recipes in our kids as possible, and this one does the trick nicely!. Glad you liked it.. What is “one cup” of apple? If you want to reduce the sugar and still get all the great benefits from this smoothie, you can use water or coconut water as the substitute for the apple juice. Do I need to use Archimedes principle to find the volume and convert that into cups? The frozen strawberries and applesauce in this drink provide the sweetness with no white sugar added. By the busy vegetarian Posted on July 7, 2020 July 11, 2020 19 Comments. Here's when to tip, when to skip, and how much to tip in any situation (even the confusing ones). Print Rate. I did not have apple juice on hand, so I cut up 1/2 of a red apple. 4.78 from 9 votes. Hello friends! Total Time 5 minutes. For the green kale mixture, combine kale, milk or apple juice, pineapple, banana, and mix-ins in blender until smooth. Looks so amazing! ¾ cup chopped kale, ribs and thick stems removed, All products and services featured are selected by our editors. Kale & Apple Toddler Smoothie. Don’t throw away the skin of apple. Kale is sold at all the farm markets around here! This is sooooo good! If you haven’t discovered SimpleGreenSmoothies yet, be sure to check them out. Only just joined but looking forward to trying this laterx. This will help prevent them from getting stuck around the blade. This is a keeper. Taste the milkshake and add a tablespoon of honey if you like your smoothie sweeter. The problem with frozen fruit and vegetables is that you are losing the nutrition and enzymes that you get with fresh. Kale is so nutritious, I feel better having it everyday in my diet. Cook Time: 2 minutes. I add just enough water to get it blended, and usually some chia seeds for some added nutrition. The layer of strawberry on apple milkshake can make anyone crave for this beauty. Real Simple may receive compensation for some links to products and services in this email on this website. Get free recipes in your Inbox. This will help prevent them from getting stuck around the blade. Top kale and strawberry smoothie recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. Kale Apple Smoothie | gluten & banana free | A Virtual Vegan As the days get chillier and snow starts falling, curl up with one of these good books to read in winter. I put my Mini Chef to work this week and we created a yummy Strawberry-Pineapple Kale Smoothie! So i didnt have all the ingredients in this recipe, but i did use it as an inspiration to the smoothie i did make :) 1/2 Cup Kale 1/2 Cup Cranberry Juice 1/2 Large Apple 1/2 Cup of frozen berries 1 tbsp of lemon juice 1/2 Cup Ice 1 tbsp Flax seed BLEND AND ENJOY ;). If you try any of our kale, strawberry, pineapple, protein smoothie, let us know and leave a comment and a star rating below! Blend in a blender (preferably a NutriBullet or a Ninja or a Vitamix) and blend until all the ingredients are completely blended together. Blend until smooth. Apple Strawberry Smoothie. That's what sold it to my 9 and 4 year old children. This Strawberry Kale Smoothie is the perfect breakfast to rev your metabolism and get your day started off right. Delicious! Close the distance with fun games you can play from the comfort of separate homes. :). In a high-speed blender, combine strawberries, almond milk and ice cubes then process until smooth. In past few days, I  have made lot of different varieties of smoothies like melon kiwi smoothie, strawberry banana kiwi smoothie etc. This is a recipe I found on SimpleGreenSmoothies, it’s a combination of kale, cranberries, orange, and banana. This kale smoothie recipe is on my weekly rotation, as well as my strawberry banana smoothie, green smoothie and pineapple mango smoothie. This recipe provided a good base. First we eat through eye so it should look absolutely amazing. Take the sweet and juicy one which are usually riper. I, too, find that using frozen, or near-frozen fruit, vegetables and fruit juice makes the addition of ice unnecessary. I almost always have the ingredients on hand and am so happy to have found a keeper of a green smoothie recipe! I take a huge handful of baby kale (most other greens work, too) and blend it with fresh apple, lemon juice, cucumber, and ginger. Place all ingredients (kale, almond milk, banana, yogurt, pineapple, peanut butter, and honey) in a blender in the order listed. Real Simple is part of the Meredith Home Group. Add additional water, almond milk, or ice and blend until smoothie reaches your desired consistency. I've tried several kale recipes. Add a tablespoon of honey if required (optional). Drink it a few times a week, you’ll feel good. 139 calories; fat 1g; saturated fat 0g; cholesterol 0mg; sodium 36mg; protein 3g; carbohydrates 35g; sugars 21g; fiber 3g; iron 1mg; calcium 79mg. Surprisingly....good! Kale is a superfood that I often use in smoothie recipes because it’s low in calories, high in fiber, and has no fat. The apple juice sweetens it up, the celery gives it a fresh taste, the lemon provides a bright, clean flavor, the banana makes it smoother, and the ice--I add extra--makes it frosty and cold! and it's amazing how yummy this smoothie is. As is, the kale was too overwhelming but after adding some frozen strawberries and frozen mangoes it tasted as good as the green smoothies you can buy from the store. Not always I decorate the glasses like this, but when I do I make sure he is not around. The smile on his face when I hand him the smoothie is thousand times more valuable for the effort that I put. Stir the milkshake and pour in glass. He likes to eat fruits raw.  But now I have convinced him that food is as important for tummy as it is to eye. Add a cup of milk while blending and blend everything well in a blender/food processor. This is really tasty!! Made with products you probably have on hand. this link is to an external site that may or may not meet accessibility guidelines. You can entice almost anyone with a glass of strawberry apple smoothie 😉 Like I do to my hubby every now and then. There are many ways to hull a strawberry. Most of the sugar is coming from the apple juice. How much should you tip your hairdresser? Very good!! I trimmed the kale more carefully next time, and it was excellent! Serve the strawberry apple smoothie immediately. Good, but when I looked at the nutritional value, I was disappointed by how many carbs and how much sugar was in it. Rinse out your blender with water then add kale, pineapple, applesauce and ice cubes. We like that this green smoothie is sweet but not cloyingly so. Note that vitamin B17 from apple seeds, although a powerful anti-cancer vitamin is toxic at high amounts. This kale, apple, and ginger smoothie is one of my favorites. Categories: Milkshakes & Smoothies, Summer Recipes Ingredients: Apple, Strawberry. Makes a great breakfast or snack anytime of day.. Smoothies are my favorite thing to make for breakfast in the mornings. It tastes great and is a healthy alternative. Subscribe now! Serves 2-3 children. Enjoy the glass of strawberry apple smoothie with some ice cubes. Dana, the carbs are from the sugar. Sharing your experience and insights will not only help those who read them, but will help us too! And it was soooooo tasty. I also add whey protein powder and freeze the ingredients instead of adding ice. Also Agave syrup has a higher fructose content than any commercial sweetener -- ranging from 55 to 97 percent, depending on the brand, which is FAR HIGHER than high fructose corn syrup (HFCS), which averages 55 percent. Layer of strawberry apple smoothie with some ice cubes ’ re done smoothie recipes and other great recipes! Of vitamin C and antioxidants for your heart burst of nutrients and am so happy have., curl up with one of my favorite Simple combos is apple and strawberry smoothie the mornings good... 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